Frustratingly, the concoction of medicines that I am taking, have various side effects.
Which incluse:
- Drowsiness, (when I already suffer from fatigue) causing lack of exercise.
- Increased appetite (when I already comfort eat with my depression).
- Slow metabolism (which I already have from my polycystic ovaries).
- Water retention.
- Some can even cause depression (which I am already diagnosed with).
These are just some. Basically, I have gained a lot of weight, which is really starting to bother me and become a huge issue.
Because of my anxiety, I often start too hot, over-heating and perspiring under stressful situations.
I then worry, that strangers think I am sweating just because I’m fat and unfit. I feel that they look at me in disgust.
I only really leave my house, to go to 1 of my 4 comfort zones. (Parents, doctor’s, neighbour’s and work).
When I’m at work, I stay in my own area of the building, I very rarely go in the staff room, and I never eat any lunch. The thought of eating in front of people scares me. I’m sure they can just see an overweight pig eating from a trough. Because that’s how I see me.
I have a spare diary (page-a-day type) and I have decided to keep a daily food journal to help cut down on my food intake / calories.
My first weigh-in and food log starts in the morning (Monday 20th July 2015).
I HAVE to do this, as part of my whole confidence / self esteem boost. xxx
Cheering you on!
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Thank you…😊
I’m going to have to have strong willpower !
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Well your not alone lean on those who have gone before. 😁💞
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I love reading your posts because everything you write rings so true to me!
The god damn Mirtazapine made me gain weight so drastically, I’ve lost a tiny bit since coming off it, but like you I also comfort eat. Badly.
I don’t stop for anything, so since I have been in this bad spell recently anything healthy has gone out the window pfft. Usually I try and eat as much fresh fruit and natural things as possible but I’ve said sod that for the moment.
You will do brilliantly I am sure, there are also some very handy apps for recording what you eat if you are out and not carrying your diary with you. Best of luck, I am rooting for you xxx J
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Thank you very much, I will have a look on the app store. Xxx
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Good for you!!! I hope you have great success!
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Me too ! Xx
5 Thank you.😊
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Wishing you much luck. I have no will power and I eat for comfort too, but I also have Diabetes and shouldn’t eat all that junk food.
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Thank you x
I’m hoping I can learn to hate chocolate!
Ha xx
I hope you look after your health too.
Take care xx
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Thank you! I seriously want chocolate right now.
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Haha x sorry x
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